PatchChat Live: A Later School Start Time
At noon Friday, join School Board Member Sandy Evans and Phyllis Payne, founders of SLEEP, to talk about sleep and rethinking school day structure
- By Erica R. Hendry
- Email the author
- March 9, 2012
Teens need about nine hours of sleep per night for good health, focus, energy and academic performance — but on average, middle and high school students in Fairfax County are getting seven hours a sleep of night or less.
The results of the county's recent Youth Risk Survey indicate to founders and members of the advocacy group Start Later for Excellence in Education Proposal (SLEEP) that while they've made progress in teaching parents and students about the importance of the issue, a sleep deficit still exists for many students, they said.
"Different children have different needs, but all children need sleep," wrote Phyllis Payne, who started SLEEP along with Evans in 2004, in an email to school board members last month.
At noon Friday, join School Board Member Sandy Evans (Mason) and Payne to talk about the history of the local and national movement, and other strategies the school board is exploring to give students more flexibility over their school day.
Friday also falls toward the end of National Sleep Awareness Week, an annual public education and awareness campaign run by the National Sleep Foundation.
In the past 14 years, two Fairfax County Public Schools Task Forces found in 1998 and 2008 respectively, that moving the county's high school start times to later in the day would benefit students and the larger community, and recommended the school system find a way to do so.
Out of those task forces came a cost-neutral plan to push back start times, which the board considered in 2009. But the concerns from other parts of the community about schedule changes being too disruptive mad the board pause — it didn't move forward with a decision.
"In my view, dealing with unhealthy high school start times remains a priority for teen health, wellness and performance and must be addressed," Evans said.
She introduced an idea at a board work session last month that would allow teens to opt out of their first classes and begin school at the start of the second period, if they could make up the credit in other ways, via online courses or dual enrolment at a community college.
But "the larger issue affecting tens of thousands of teen students remains," Evans said.
Fairfax SLEEP joined other sleep movements across the country in signing a petition promoting legislation that would ban schools from starting before 8 a.m. The petition is looking for 7,500 signatures before it is sent to Congress and President Barack Obama; as of Wednesday night, it had 5,071.
Join us at noon Friday for a live chat about the issue; revisit this page or sign up for an email reminder in the box above. Can't make the chat? Leave questions in the comments or sent them to erica.hendry at patch.com.
To read more on the sleep issue, click here.
Previous Live Chats:
PatchChat Live: School Board Reopens Honors Discussion
PatchChat Live: Video Surveillance In Fairfax County High Schools
Friday PatchChat Live: What Voters Should Know About the Nov. 8 School Bond Referendum
PatchChat Live: How and Why Parents Are Driving The School Board Election
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Amanda M. Socci, Freelance Writer
8:50 am on Thursday, March 8, 2012
This is a fascinating topic. This article does not mention the time that fairfax county public schools start. Is it 8:00am? Do grade schools k-8 and high schools 9-12 operate uniformly in terms of start/ finish times or are there differences based on age or grade level?
An issue with greater importance than the need to sleep for 9 continuous hours, in my opinion, is the timing if after-school activities. Why should sports activities/ games start so late, end so late, and run overtime? It would not be a good idea to discourage kids from participating in sports after school, but it would be wise to put a cap on time limits.
Another issue, I believe, is parental responsibility associated with a teen's choices after school. Of the teen wants to do sports, dance, scouts, and socialize with friends, that is a recipe for disaster that is not cured by pushing forward start times for classes.
I think fairfax county public schools are putting a band aid on the problem (ie, requesting later class start times, getting school credits elsewhere) and not considering the fact that many, many outside factors influence a teen's schedule. It would be naive to believe that teens don't do anything after school. The reality is that our rich metropolitan area affords plenty of extracurricular activities, all of which are fun and tempting, and may ultimately affect the quantity of sleep that teens get.
Kim
10:10 am on Thursday, March 8, 2012
I believe Madison begins at 7:10 am.
Erica R. Hendry
10:14 am on Thursday, March 8, 2012
Most high school bell schedules say school begins at 7:20 -- but students can get on the bus as early as 40 or 50 minutes before that.
J W S
1:18 pm on Thursday, March 8, 2012
I agree Amanda. When this issue was put forth a few years ago, because of bus sharing, elementary schools would have started first, which put a lot of younger children on the curb early in the morning. It also upset a lot of people who relied on high schoolers who watched younger siblings at home after school, since the older kids would be home after elementary schools dismissed.
T Ailshire
9:08 am on Thursday, March 8, 2012
Let's see...they can opt out of their first class, then make it up online, during which time (night, presumably) they will not be sleeping? What am I missing here?
The real solution, I agree, is to limit extra-curriculars to what a student can handle and still get enough sleep. But that takes governance out of it. Wouldn't want to do that.
Erica R. Hendry
10:15 am on Thursday, March 8, 2012
T, the idea brought forward by Sandy Evans is just a proposal at this stage. I hope you'll all join us for the chat tomorrow.
Phyllis Payne
12:41 pm on Thursday, March 8, 2012
Hi Erica -- A note regarding SLEEP and the national petition. SLEEP's grassroots effort is local and is focused on our efforts here in Fairfax. While I personally support the efforts of the advocates from around the country who are working on the national effort, because I believe it will lead to increased awareness about the conflict between very early high school start times and teen sleep requirements, SLEEP's petition is directed to the Board of Supervisors and the School Board in Fairfax.
John Wittman
12:50 pm on Thursday, March 8, 2012
I’m sorry not to be able to participate “Live”. Patch is to be complemented to bring this and many other topics to the public via this forum.
I believe that school schedules should be altered to start later in the day at all levels, and especially so for the middle and high school students. The medical and social science thinking is abundantly clear that it is appropriate to start school later in the day. It is rarely disputed on scientific grounds. Many school districts in Virginia do indeed currently start after 8am. Why not Fairfax County?
The last time a later start time was considered, it stalled in part due to the influences of the after-school sports and extracurricular "lobby", the limited availability of bus resources and the “inconveniences to the family schedule”.
SLEEP: it's time to assess these prior unsuccessful campaigns and try to develop actions to “work around” these objections to win over those who were opposed in the past. Really, all that is asked is to think "outside the box", objectively putting the academic success of the kids above other considerations. PARENTS and STAKE HOLDERS: think through what CAN be done to revise school start times. TO ALL: Change is always hard, but many times change is good!
I suggest that FCPS schedule an Educational Summit on this subject in 2012. This will be a time well spent, and will be the opportunity to address this subject with transparency.
John Wittman
Fairfax Station
Therese Tuley
3:54 pm on Thursday, March 8, 2012
As SLEEP Chair, I want to reiterate that SLEEP wants ALL FCPS students to have a healthy and safe start time. It is possible to schedule the buses so that none of our students have to be at the bus stop at a too-early time. In neighboring Loudoun, HS is 9 to 3 and elementary schools are 7:50 to 2:35. Loudoun has a great extracurricular program. Change is always a challenge, as the poster above states. Families adjust their schedules when their kids move from ES to middle and high school. looking forward to tomorrow's chat. Thanks, Patch, for providing these forums for the community!
T Ailshire
5:52 pm on Friday, March 9, 2012
Let me add my thanks to Patch for bringing these topics forward.
But what makes high-school students more deserving of later start times than elementary schools?
Comparing Fairfax with Loudon is, I think, disingenuous -- Loudon has fewer students to transport. Should Fairfax squeeze times together like this, they'd need more buses, with associated costs.
Is the next move to try to convince state universities not to schedule 7am or 8am classes?
Then to convince employers that their youngest employees can't possibly come to work before 0900.
What about the 18-year-old enlistee? No battles before 0800?
Therese Tuley
9:58 am on Friday, March 9, 2012
Correction: Loudoun high schools dismiss at 3:48.
diana bork
12:24 pm on Friday, March 9, 2012
Our daughter has to get up at 5:15 a.m.to eat, dress and stand on a curb in the dark in order to make the 6:40 bus to be in her seat by 7:20 at Langley High. And dismissal is at 2:10 - an impossible pick-up time for dual-working families so many of the kids have - out of financial necessity - become latch-key kids. Meanwhile, the over-emphasis nationwide on the AP courses has effectively pushed the first year of college down to the private and public high schools. And the competition for slots in our nation's colleges is also driven to obscene levels due to evolving expectations that everyone must go to college; the relatively new influx of international students flocking to colleges in America; and the fact that - at least in VA - too many seats in the state college system are given to out-of-state students who pay full freight. Ironically, we, as Virginians, cannot get into Texas A&M because 90% of the slots got to Texans. In California, the UC and Cal State programs ares oversubscribed by Californians so there is no room for an out-of-state student. The system is simply broken. See Andy Ferguson's, "Crazy U" (http://search.aol.com/aol/search?q=andy+Ferguson+cRazy+U&s_it=tb50-ie-aol-chromesbox-en-us). The high school kids are stressed to the max and exhausted. Homework burdens keep them up until midnight and then they have to get up at 5:15 to stand on a curb in the dark to wait for a 6:40 bus. Diana Bork, former Deputy General Counsel, U.S. Dept. of Education.
Mozart
2:22 pm on Friday, March 9, 2012
Does it take a typical HS student an hour and 25 minutes to get ready for school in the AM? Welcome the SLEEP initiatives, but that assumption seems strange.
Stephanie Talcott
6:31 pm on Sunday, March 11, 2012
Diana,
Couldn't agree more. My son is up at 5:45 every morning and standing on a darkened street corner in the winter. It isn't safe, first off...and it isn't right. We have been in other shool districts, as military, and this is the first time we have seriously had an issue with getting the sleep they need.
People need to realize that teen bodies need extra sleep...no, not military enlisted and college students...young teens that are growing at crazy rates and having hormone issues. It has also been studied and documented that people of this age are mor inclined to sleep later and stay up later. Not by choice, but by the way heir programmed.
My daughter, who is in elementary school gets up way earlier and would have no problem getting on the bus earlier. The need isn't there for the hours or he sleep time.
There is still plenty of time for extracurriculars....maybe people need to weed down how many their in. There is a lot of opportunity here, but with that should come choices, ot a have to do everything attitude. Kids are overworked, overburdened, and pushed way too much to do too much all at once ....itis insane.
Thanks for the stats and the input....totally agree!
This needs to be fixed!
Catherine
11:53 pm on Sunday, March 11, 2012
@Mozart, many Langley students, like Diana's, must get up that early to catch the bus in time. If the student lives on the outskirts of the boundary, many LHS buses aren't pulling up at a student's house. My child has friends who have to walk more than a 1/2 mile to catch the bus from their house. That's at least about a 15 minute walk. If the child wants to eat breakfast, that's another 15-20 minutes. And just waking up at that hour alone means the child is moving more slowly than if they woke at 7:00am.
Mozart
9:34 am on Monday, March 12, 2012
Catherine - I am sympathetic to the SLEEP initiative. However, if some Langley students need to get up at 5:15 to catch a 6:40 bus, perhaps you need to explore other alternatives, such as changing Langley's boundaries so that students who live in the western part of the county near Loudoun attend high schools that are closer to their homes, such as Herndon and South Lakes. My understanding is that, for the most part, Langley parents have fought hard to preserve the school's current boundaries and keep Langley out of every boundary study in the past several decades that might have led to shorter bus rides for Langley students who live 15-20 miles from the school.
Erica R. Hendry
12:26 pm on Friday, March 9, 2012
Hi all -- our chat is going on right now. Join in! http://vienna.patch.com/articles/patchchat-live-a-later-school-start-time
Terra Ziporyn Snider, Ph.D.
12:35 pm on Friday, March 9, 2012
Diana, your observations are true all over the country, as I'm sure you well know. Our local efforts here in Anne Arundel County, MD have been futile for over a decade, which is why I started the national petition (http://bit.ly/tWa4dS). We are asking for national leaders to promote a barebones limit on how early schools start instruction each day (the idea being that some kind of public health law or regulation is necessary to protect public health and safety). Ultimately specific school hours will be set at the local level, of course, but experience suggests that we need the support of state and national leaders to make it possible for most local schools to prioritize health and learning when they set their particular schedules. For more information about what we're trying to do by bringing together local groups that have been unable to achieve this in isolation, see www.StartSchoolLater.net. Thanks!
Therese Tuley
1:02 pm on Friday, March 9, 2012
“You know a school or a school district is in trouble when the strategic plan follows the principles of the ABC School of Management–Administration By Convenience. One of the best indicators of an adult-focused environment, one that is practicing the principles of ABC, is when research is blatantly ignored in favor of current practice.“—Mel Riddile, M.Ed., Ed.D, Associate Director for High School Services, National Association of Secondary School Principals, former state (Virginia) and national Principal of the Year. (Riddile, Time Shift: Is your school jet-lagged? (Mar. 14, 2011) NASSP, The Principal Difference.)
diana bork
2:10 pm on Friday, March 9, 2012
Terra - you are absolutely right. Every study on the adolescent brain indicates that we should be doing the opposite of what we are doing in our schools. Children need more sleep and need to sleep in later in the mornings. If I remember correctly, it's a melatonin deficiency problem particular to the adolescent brain. Some studies have even demonstrated that adolescent brains don't function sufficiently well for them to drive safely in early morning hours. And we now know the adolescent brain doesn't even mature until 22 or 23. Also, on the homework side of the national problem, most studies are concluding that the massive amounts of homework thrown on our kids - both public and private - up through middle school are for naught. It just creates undue stress for the kids and the families, hatred of learning and ultimately burn-out (as we have seen in the Japanese culture which emphasizes homework, grades and competition too early - when they hit college the Japanese students collapse and party). We are now seeing U.S. kids - who have had every educational advantage (we really like Langley High School, by the way, and the principal, Matt Ragone, is fabulous, so what I am construing should not be interpreted as a hit on this particular high school) - ACT/SAT prep; tutors; thousands of hours of homework and have gone through the gruesome college application mill process/game, arrive at college and collapse from exhaustion and are back home in two months.
diana bork
2:41 pm on Friday, March 9, 2012
Dear Mozart - it does sound strange but you aren't counting in the double alarm system we have hooked up . . . . The fact that kids sleep right through the alarms due to exhaustion, so there is at least 20 minutes of trying to rouse the kids up. Then dad makes a sitdown healthy breakfast (OK that is probably unusual but lunch is rushed at school or nonexistent due to trying to make up tests or participating in a meeting), then it is upstairs to change, makeup, brush the hair, collect all the homework strewn around the house, pack two backpacks, a chore and then a run for the bus. And sometimes the bus is missed altogether. And, no, this is not a difficult teenager. She's just exhausted and can't pull herself together quickly in the morning.
Dolores Skowronek
5:11 pm on Friday, March 9, 2012
Diane, this is a national problem and things need to change. Our country's most vulnerable population is getting pummeled and that's just wrong. Here's my son's story from Wisconsin: http://www.jsonline.com/news/milwaukee/greenfield-mom-pushes-later-school-start-for-groggy-teens-qd4fa93-141696123.html
Heather Barber
6:17 pm on Friday, March 9, 2012
Thank goodness some people are making sense in this town! Later start times for high school students is a no brainer. As for the question, "What makes high-school students more deserving of later start times than elementary schools?"...the fact that their brains function much differently and they need more sleep than they are getting - not always because of extracurriculars and homework. Teenager have trouble falling asleep before, say, 11:00 - different bio-rhythm. I have 3 teenagers, and all 3 have very different sleep patterns than they did in elementary school.
Perhaps just as important as teenagers needing later start times...elementary students need EARLIER ones. I teach 5th graders - and they arrive at school at 8:45 having been up for at least 2 hours already...by the time they return from lunch and recess, they are DONE. There is very little learning going on in an elementary classroom after about 1:30 pm - no matter how hard one tries! If we started at 7:45, at least we'd gain an hour of "focused" time.
Stephanie Talcott
6:43 pm on Sunday, March 11, 2012
Heather,
Thank you for being a teacher! Over worked and under paid... I sub in our school district and see what ur saying first hand. I have a fifth grader who would be perfectly fine going to school earlier. Sometimes she is up before I am. And by 2 pm it is over. It would be perfect for them to switch this around. No cost issues and the kids would be healthier. Think of all the kids that are sick all the time...then compare that with immune systems relying on lack of sleep.
diana bork
6:22 pm on Friday, March 9, 2012
Dolores, I could not agree more. Our homelife is consumed by homework for our two children and the steps "expected" to be followed to get into college. My daughter (and her friends) must sleep in until noon on Saturdays to get caught up on sleep. Our pediatrician insists on 7 1/2 hours; we rarely get that in due to homework. Also problematic are the extra credit opportunities that we must do to raise GPA - but which require a parent to either take a day off from work, drive to a museum, pay for parking or Metro, purchase tickets, follow the instructions for the project, nag the child to complete the project and make sure it gets turned in on time. My husband and I work from home so we have more flexibility than most. What on earth do single parents or dual-working parents do to complete these projects? And some involve considerable cost that could be a burden to some families. This year we've covered the Holocaust museum; the oceanographic section of the Natural History Museum; Abe LIncoln's cottage; the gem show at the Dulles expo center. Those were just the "extra credit" projects that have to be shoe-horned into the weekends around other homework. Tonight my daughter goes to ACT prep, now an expected course and very expensive, but unheard of a decade agol Then she will come home and do more homework..Kids in AP classes are overwhelmed and beg to be reassigned. The suicide rate for teens is up. I have yet to meet a family in D.C. happy with this broken system.
T Ailshire
6:32 pm on Friday, March 9, 2012
Can't high-school students go to a museum on their own????? Can they not complete a project without nagging? How will they possibly complete college work if they aren't willing to do what it takes to get there?
Are we really letting our children get through high school without developing any self-discipline at all?
I recall my daughter's 8th grade (honors) history teacher calling and saying "J isn't turning in homework - she's at risk of failing." I said "let her fail. I know she's doing the work, since I check it, and she needs to learn consequences." The kid completed college in 3-1/2 years with a 3.8. Amazing what you can do when your parents let you know there are consequences.
Stephanie Talcott
6:49 pm on Sunday, March 11, 2012
@ T...
On their own...no, they can't all go on their own. My son is in high school...he is only 14. How do you propose he gets there? We have had issues of regular homework, never mind extra credit, that required us to spend money and go somewhere. That is rediculous in and of itself. But to go alone...no.
diana bork
2:31 pm on Monday, March 12, 2012
By the way, these "extra credit" trips are what we used to call "field trips". Presumably there is no longer sufficient funds for field trips. So now the parents have to help the child do the trip if they want the child to gave the option of receiving the extra credit.
Therese Tuley
6:50 pm on Friday, March 9, 2012
Re healthy start times for teens v. elementary students. It is not an either/or choice. We can and should have a reasonable start time for all students. And yes, FCPS is different from Loudoun, and there are school systems of all sizes w/ healthy start times. Re the student work schedules, data indicates that employers tailor their hiring of teens to align with school schedules.
diana bork
7:02 pm on Friday, March 9, 2012
T Ailshire - actually, no, she can't go to a museum on her own. Too young. No driver's license. No way to get to Metro on her own. Never maneuvered Metro underground on her own before. he Holocaust museum is always overbooked in the spring. Fortunately, I paid in advance $25.00 online to join the support the museum club. Had I not done that we would have never gotten in. I took a day off from work; my husband dropped us before opening time - by then the line was already wrapped around the museum and trailing off towards the Jefferson monument. But because we were members of the "support the museum" club we were allowed to go to the front of the line but only because I asked and flashed our new museum membership. She would have never gotten in to the museum had we just dropped her at Falls Church Metro and said "you figure it out". And, frankly, some kids are just young to see some of the more horrifying exhibits at the Holocaust museum so it was appropriate that I go with her to share it with her. And, yes, even though she is a very hard-working student, sometimes we do have to nag because there are simply too many assignments and some fall of the charts. And as to you question about completing college work, that's what I addressed earlier - some kids just can't hack it when they get there and come home after two months. It's happened to the very best parents that I know - ones that make their kids self-advocate and do their best on their own.
diana bork
8:10 pm on Friday, March 9, 2012
Dolores - Good job! I just had a chance to read the article and see your son standing in the dark (your video is marked "private" by the way so I couldn't access), but it's exactly what my daughter faces here in McLean, VA. She has to walk to a bus stop (often in rain and snow) in the dark to catch a 6:41 bus for a 7:20 start. We have no sidewalks or street lights here so she has to walk in the dark street and I am terrified that someone coming off the Beltway (a major thoroughfare near our house) is going to sweep wide and hit her. Her freshman year we drove her daily because the situation is too dangerous. Now, when able, my husband puts on a reflective yellow vest to walk with her to the pickup spot or she stands there alone. Driving herself is not an option because she doesn't have her license and her school has so overgrown its original site that parking is not allowed for freshman, sophomores or juniors. Seniors can get limited parking through a lottery system. I think some juniors can get spots through the school auction or for special needs. But no one else can park at the school because there is simply no room and every car is checked before driving into the parking lot. So it's either bus in the dark, or parents driving in the dark. When I went to school in California, it was 9:00 - 3:00 and we never had to walk in the dark. You are correct - it is a national problem. All of the studies indicate we are doing the opposite of what our adolescents need.
Dolores Skowronek
1:03 pm on Saturday, March 10, 2012
Thanks Diana, I had to make the video private after my son was publically mocked on talk radio. He's such a good kid, an honor student currently working on his Eagle Scout project for a non-profit day care and the talk radio people bully him on a show heard all across Wisconsin. Anyway, like I said, this is a national problem. The earliest start time I know of is in Okaloosa County, FL. The start time is 7:00am and first bus pick up at Crestview high school is 5:30am. How can kids be expected to thrive under those conditions? It blows my mind that anyone would think that's okay. These are our children.
SJM
8:45 am on Saturday, March 10, 2012
I have a teenager with special needs who attends high school in Fairfax County. Bus routes for most special transportation students are longer because they often attend high schools outside their attendance areas. This is because different high schools have special education programs for different disabilities. It breaks my heart to have to get wake up my son at 5:00 so he can get on his bus at 6:00. His bus route is so long that it takes almost an hour for the bus to get to school. He goes to bed willingly around 7:30, but is clearly exhausted at 5:00 am. He needs more sleep than his non-disabled peers.
Since I work outside the home full-time, this also means that I have to get up at 4:00 so I can get myself together and help him get ready. Special needs students can stay in high school until age 22 if needed, which means we face 6 years of this nonsense.
I hope school board members consider the health of special education students and their families as they hopefully take action on this important topic.
Skip Endale
12:38 pm on Saturday, March 10, 2012
The truth is nobody needs 8-9 hours of sleep really, especially not if your life is an exciting one. Everyone has had these experiences, during spring breaks or vacations or otherwise uplifting events, sleep becomes an after thought. If students really looked forward to going to school and educating themselves they would not need 8 to 9 hours of sleep. Truth here is that the school is boring though, because most teachers are bland in personality and the curriculum is stifling and rigid. Lets look reality squarely in the eye...
Therese Tuley
1:36 pm on Saturday, March 10, 2012
Years of research shows that extended sleep deprivation is a serious health problem. We can't blame teachers or teens for the fact that teens are sleepy. They are sleepy because they are missing early morning sleep that they are biologically wired to need.
One Love
2:42 pm on Saturday, March 10, 2012
School start times and teen exhaustion were the same when I was in high school, 30 years ago (gasp!). I rode the bus to school, started my first class of the day at 7:10 and remember feeling barely awake! It was a constant challenge fitting in extracurriculars, homework, a job, and social life, and I often came home from softball practice and literally collapsed for a power nap before eating dinner and doing homework. I distinctly remember being exhausted a LOT, but guess what? Waking up to walk to 7:30 classes in college was no easier, nor is waking up for a 6:30 commute now. It's LIFE! Although I know teens need more sleep and we all want to protect and make life as easy as possible for them, it's not necessarily a bad thing to get them used to having to get up early, and teaching them time management skills and careful selection of extracurriculars.
Stephanie Talcott
7:17 pm on Sunday, March 11, 2012
They are still kids. Life shouldn't be a part of it this early. That is silly. We are teaching them, not making them act like little adults. Why must people try to make kids grow up and act like adults so quickly? Personally, I think we should focus on getting kids to want to go to school in the first place, make it so they can realistically have a life before the life responsibility kicks in. I've been on my own since I was 16... I worked hard and still graduated high school with honors. I then served in the Marine Corps after graduation. And then went on to college for my degree. Yeah, I worked hard and did it all....but I hated that it was forced on me and I would never force a kid to grow up that quickly. Don't ask that of the kids that just want to enjoy life for a while. Teach them responsibility and hard work, but let em be kids.
Greg Brandon
4:20 pm on Saturday, March 10, 2012
One Love: We are supposed to want for our children better than what we had. Imagine if you had the chance to go to school at 8:30 how much better your quality of life would have been. I won't comment on your brain development.
7:30 college classes? Here is an interesting sleep study conducted at the Air Force Academy: http://www.econ.ucdavis.edu/faculty/scarrell/sleep.pdf. Here is the abstract:
"Recent sleep research finds that many adolescents are sleep-deprived because of both early school start times and changing sleep patterns during the teen years. However, there is relatively little credible evidence on the potential benefits to academic achievement from starting the school day later in the morning. This study identifies the causal effect of school start time on academic achievement by using two policy changes in the daily schedule at the US Air Force Academy along with the randomized placement of freshman students to courses and instructors. Results
show that starting the school day 50 minutes later has a significant positive effect on student achievement, which is roughly equivalent to raising teacher quality by one standard deviation."
Heather Barber
5:11 pm on Saturday, March 10, 2012
Greg, your comment is spot on... because we have always done something a certain way is no reason not to change it. I can remember when retail stores weren't open on Sundays, banks weren't open on the weekends, I had to wash dishes by hand, roll the car window up and down by hand, use white out when I made a mistake on a paper, call Home from a payphone, get up from my couch to change the channel on the TV....and there was a time when women couldn't vote, etc.
I hope I've made my point to those who present the argument, "I had to go to school at 7:10, too." or "I have to get up at 6:30 to go to work.".....uninformed at best and idiotic at worst.
S Zimmerman
5:39 pm on Saturday, March 10, 2012
I really wish I had a clearer grasp of what it is that is preventing the school system from changing in the face of so much popular demand plus the scientific evidence. I know there are arguments about bus systems (which have been addressed), cost (ditto), athletics (ditto), needing teens to be home to babysit (hardly fair on the teens themselves let alone all the families where this doesn't apply - EDUCATION is supposed to be our/their priority), needing teens to earn money (ditto). But I really haven't heard FCPS (or any other school system's) full on explanation for their continued opposition. Is it just easier to go on saying no?
As for the argument "That's life" - well no it isn't. Many people are able to choose to work in ways that suit their own patterns and that will increasingly be true as companies allow and enable tele-commuting and other forms of flexible work schedule. Plus, adolescents are simply DIFFERENT from adults. Physically, psychologically, emotionally. And they don't have choice in this area. Adults do.
The last two years with my kids in high school have been horrible. They are pale, exhausted, depressed, stressed and have had more sick days than in all the years preceding put together. Everyone I talk to at their school, teachers, counselors, administrators, shakes their head when I mention the start times and the kids' exhaustion. They know. And nothing changes.
Stephanie Talcott
7:20 pm on Sunday, March 11, 2012
Thanks S,
You said it all beautifully!
One Love
9:54 pm on Saturday, March 10, 2012
Wow... Greg Brandon and Heather Barber, it is possible to voice your opinions without a personal attack on someone who holds a different opinion. "I won't comment on your brain development." "uninformed at best and idiotic at worst." Yikes. It is possible that that is why others have been tuning out what you are saying. Try a kinder, more respectful tone, and you may find that you get the same in return... Peace.
Ben Glass
9:22 am on Sunday, March 11, 2012
They are probably sleepy because they don't go to bed on time. We've got 9 kids and 4 of them are graduates of Robinson (lawyer, pastor, Army officer and one still at William & Mary.)
Here are some tips:
Cut off the electronic gizmos... have you checked to see how many text messages your kids are sending to their buddies after 10:00 at night? Then check Facebook
Turn off the TV - its a vast wasteland
Instill a sense of personal responsibility...
For most kids, I'll bet that if you followed them around and charted how they used their time for 3 straight days you would find a lot of wasted time... (most adults, too, frankly)....
All of our kids are different but we have found that getting to bed at a reasonable time at night is a good solution for "sleepy"...
I respect the opinion of the "go to school later" folks but I'd be looking at family habits and attitudes first.
Kathy Keith
12:24 pm on Sunday, March 11, 2012
Totally agree.
Of course, the kids would like to go later. So would I. However, there are so many variables that go into these decisions. After school activities--including jobs. Caring for younger siblings--many of our poorer working families depend on their high school students being at home to look after the younger kids who get home later. Switching the schedule would make this more difficult. Traffic issues enter into this, as well.
Science and biology may support a change, but I think that can be trumped with a change in habits and parenting as Mr. Glass suggested.
Therese Tuley
1:46 pm on Sunday, March 11, 2012
Hi Kathy,
In jurisdictions where the time was changed to an hour or so later, teens are still hired for jobs (businesses align their schedules with school schedules). Sports and other extracurriculars are also thriving in systems with an hour or so later start time. Whether Loudoun or Arlington, whether the system is similar in size to FCPS or smaller. Regarding child care, this is an issue that has been addressed in other systems, too.With enough lead time to adjust for a change in school schedules, families find alternatives (as they do when children move from K to ES to MS to high). There has been a concern regarding the fairness to students who do not have access to a ride to school in the morning, so as to not have to take the early morning bus. My schedule allowed for me to drive my teen to school and thus allowed her to get an extra 30 minutes of early morning sleep (bus arrives at 6:10). And I made sure she was in bed, with no electronics, by 10 or 11.
Therese Tuley
1:57 pm on Sunday, March 11, 2012
Oops, forgot to address the traffic concerns: Some parents will be driving to work earlier or later than they are now and people tend to adjust their driving habits to traffic patterns (leaving for work earlier during the school year than in the summer because of the extra school traffic, for example); some parents will stop driving their MS and HS kids to school to get them that extra half hour of sleep the way they do now and put them on the bus instead. No matter when a high school starts, there is a crush of cars because many kids are driven to school rather than take the bus to get as much sleep in as they can before heading for school. It may continue to happen, but less. Data from a County Transportation Study shows that between 40,000 to 50,000 of our eligible bus riders are opting out of riding the bus. These are cars on the road going to schools. In an FCCPTA survey, the top 2 reasons for child not using the bus were “more time to sleep” and “bus pick-up too early.”
Kathy Keith
3:34 pm on Sunday, March 11, 2012
As I recall the last time we went through this, one of the concerns was that middle school students would have to go to school after their parents were off to work. This is totally unacceptable. And, frankly, I would be concerned about high school students getting themselves out the door after the parents left, too. I'd worry all day about whether they locked the door.
Elementary kids can go to SAC or daycare before school starts--that is not an option for middle and high school.
Frankly, I think what we have works--thirty or forty minutes later would be okay, but shifting the whole system, it seems to have a lot of gaps.
I guess I was raised where people went to work early and got home before six. Most people i know now go to work well before nine--most are at work before eight.
I understand the desire, but this is one of those issues I think should be tabled.
Phyllis Payne
10:13 am on Sunday, March 11, 2012
Ben--Thank you for sharing these tips. Having a good routine and making sure that electronic screens -- televisions, computers, cell phones -- are NOT in the bedroom is important (per your suggestions above). It's important to have a set routine before bed and helps to shut screens off an hour before one is planning to go to sleep (this can help adults as well). Also, avoid caffeine in the afternoon and evening. http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/strategies.html
With buses picking students up as early as 5:45, and classes starting at 7:20, students would have to be in bed and asleep as early as 8:30 or 9:00 p.m. to get the sleep their bodies and brains require at this age.
Children need both good sleep hygiene and a school schedule that is in sync with their body clocks. Even with the best routine and personal discipline, many students this age are still deprived of sleep because of the conflict between the very early school start time and their bodies' naturally shifted sleep clock.
Our school system should be working with the biology of the student learners rather than against it.
kim l
2:50 pm on Sunday, March 11, 2012
Just make sure as you hold these discussions that young children do not bear the brunt of this choice. My elementary students already get up at 6:30 for school. They are the last bus stop, too. So imagine how early the kids at the first stop get up! If it is not safe for teens to wait in the dark, what is the logic in doing that to young children? Elementary kids are not to be pawns in this discussion, which was thoroughly held in 2008. And in the survey FCPS conducted in 2008, even the teens chose the earlier start time to allow for extracurricular activities, family time and homework time. I really do not think it is necessary to revisit it again.
Lisa Newmark
9:55 am on Monday, March 12, 2012
As difficult as it is for your younger children to get up at 6:30 now, it will be even more difficult when they're adolescents and their biologically-driven sleep cycles have shifted to a later phase, but they'll have to get up even earlier. Adolescents need 9 hours of sleep per night, optimally between 11:00 pm and 8:00 am.
Therese Tuley
3:24 pm on Sunday, March 11, 2012
Hi Kim,
Proponents of a healthy start time for teens are just as adamantly in support of healthy and safe start times for elementary and middle school children as they are for teens.
Other school systems of all shapes and sizes have been able to schedule the bus routes so as to accommodate extracurricular activities and family time. Unfortunately, the survey you cite cannot be used as a measure of community sentiment about the overall start time issue, as people weren't asked their opinion of 7:20 am start times for high schools nor whether they would prefer high schools to start closer to 8 or 8:30 am. The public's opinion was only sought for Iteration 3 "overall" as compared to the current schedule. (The introduction to the survey stated: "We want to know your reaction to the Proposed Bell Schedule Iteration #3.") This wasn’t a survey about later high school start times. It was instead a survey about an FCPS staff-designed plan (Iteration 3). Iteration 3 had problems and so did the sports schedule that was associated with Iteration 3. Fairfax County residents rejected the staff draft Iteration 3 bell schedule--NOT later start times for high schools--largely because of radical shifts slated for elementary and middle school schedules. Many of those ES times were significantly changed in fall 2009 anyway, despite FCPS saying these parents are happy with the previous ES start times.
Lisa Newmark
10:09 am on Monday, March 12, 2012
Terry's comments about the unreliability of the survey as a measure of community sentiment about the start time issue are true, but they're only the tip of the iceberg. Not only was the survey narrowly focused on Iteration 3, but it was conducted in a VERY unscientific way that allowed multiple responses from the same person (ballot-box stuffing). There were many anecdotal reports of exactly that happening, which is not surprising given the rumors and misinformation about impact on extracurriculars that were swirling at the time. The FCPS report included a review of IP addresses to determine if multiple responses from the same computer were included, and they concluded that a "small percentage of responses can be traced to the same IP address." A closer look at the data shows that this "small percentage" is 71%. There's no way to determine exactly how much ballot box-stuffing really occurred, but it's likely to have been widespread enough as to cast the entire survey findings under a very dark cloud.
kim l
9:12 pm on Sunday, March 11, 2012
Well, Heather commented above that she "knows" the elementary kids are up at least two hours before school because they're little kids. As a parent of "little" kids, I can tell you that is about the stupidest thing I've heard. Parents of my children's friends are completely opposed to earlier start times for young children as sleep is critical for them during periods of growth, etc. Young children need upwards to 10-12 hrs/night depending upon age of the child. I just wanted to make sure that you all don't time to shift the times to hurt the youngsters as was attempted in 2008.
Amelie Krikorian
7:12 am on Monday, March 12, 2012
I have to drag my 4th and 6th graders out of bed at 7 am to drop them off at SACC at 7:30, so I can be at work at 8. They are in bed at night by 8 pm; they are not happy with getting up so early but it has nothing to do with the start time of school.My high school son is in bed at 9:00 and he gets up at 5:30. He is doing fine with that schedule even though he would prefer to sleep later and go to bed later; he also has self-limited after school activities so he has time to finish his homework to get to bed on time. Not that he's an awesome student (he often DOES his homework and forgets it at home... sigh) but he is managing in the current system. And, honestly, many people have to get up for work at that time. 100 years ago, everybody got up at that time and almost all 17 and 18 year olds went to work. It isn't a perfect solution, our current schedule, but changing it would mean changing SACC and forcing many families to adjust their work schedules to get their middle schoolers off before leaving.
diana bork
1:11 pm on Monday, March 12, 2012
Perhaps "everybody got up at that time 100 years ago" because most Americans did not have access to the light bulb and worked on farms. From wikipedia: In 1906, the General Electric Company patented a method of making filaments from sintered tungsten and in 1911, used ductile tungsten wire for incandescent light bulbs.
Terra Ziporyn Snider, Ph.D.
10:06 am on Monday, March 12, 2012
Amelie, I'm curious as to where you got your information about how things were 100 years ago. From what I've been able to tell, we have very poor records, both historically and currently, about both school start times and bus runs. Many people insist theywent to school at the crack of dawn, but most historians of the subject say that before about 30 years ago few schools started before 8:30 a.m.
You might want to check out a forum held last week at the Harvard School of Public Health in which the panelists concurred about the need to start high schools later. Here's what Dr. Charles Czeisler, Chief, a sleep specialist and professor of medicine at Harvard, had to say there about times of schools 100 years ago specifically:
Kathy Keith
11:25 am on Monday, March 12, 2012
Dr. Snider,
I doubt there were many bus runs 100 years ago.-in fact, I doubt there were any. I'm pretty sure that all schools in a system would have started at the same time.
Also, 100 years ago, many rural students were up before dawn doing farm chores before they went to school. If you do some research into this, I think you will find it.
I do know from letters he wrote while away at school, that my husband's grandfather -as a teenager--started school at daylight. He also wrote about getting up earlier to study as the days got longer in the Spring. Daylight was a premium in those days. Lighting was expensive. I would guess that led to early start times. Think about it. This is not rocket science.
I taught school in a system many years ago that experimented with switching the elementary and high schools. We only did it for one year. I taught first grade and 7 a.m. was found to be way too early for the little ones. Going to bus stops at dark was unacceptable. Walking to school in the dark was unacceptable for small children.
Also, in my family, my husband went to work early (before my children were up) and came home after six. If my small children had to go to school before eight, they would have had to go to bed right after their dad got home. Not good.
My high school kids did fine with it. Science may disagree, but there are many things that can be done to adjust. Read the post by Mr. Glass.
Terra Ziporyn Snider, Ph.D.
10:10 am on Monday, March 12, 2012
According to Dr. Czeisler: "A hundred years ago, Lewis Terman who, for 20 years, was Chairman of the Psychology Department at Stanford [he developed IQ testing for children]...studied the sleep of grade school kids and high school kids in many of the western states...[T] schools all started at nine o’clock in the morning.And he compared the amount of sleep that the kids in the United States were getting with the amount of sleep that the kids in Germany and England were getting. And they were getting about one and a half hours less sleep per night than they were in the U.S. schools, which was starting at nine o’clock in the morning.
"...100 years ago he said, 'We should never change to the system where we have our kids starting school at 7:30 in the morning like they do in Germany and England, because it’s going to degrade their ability to learn in school.' Well here we are, 100 years later. We have the kids starting at 7:30, seven o’clock in some places, in the morning. If they’re being bused from afar, they may be getting up at five o’clock in the morning. And our kids have lost...two hours less sleep per night on school nights,,, than they did when Professor Terman did those studies. And I think these increased risks of diabetes and obesity and so on, I think are directly linked to that loss of sleep in kids."
diana bork
2:06 pm on Monday, March 12, 2012
Public High Schools in California some 30-35 years ago ran from 9:00 - 3:30. We never had to walk to school in the dark.
Laurie Lindberg
11:04 am on Monday, March 12, 2012
This is an interesting discussion. I have learned a lot about the experiences of other families by reading this. One of the posters said that we should just let this matter drop. The problem is, the matter won't drop as long as medical research and science keep coming out with information on the healthful benefits of sleep, the detrimental effects of sleep deprivation on the human body, and the sleep needs of teenagers for brain development, and mental, physical, and emotional health. Why don't we let the matter of the effects of alcohol on cancer and heart disease "just drop?" Why don't we just ignore the data on asbestos or cigarette smoke or seat belts? You cannot just put your head in the sand because you don't want to change.
diana bork
2:12 pm on Monday, March 12, 2012
Laurie - Agreed. It's somewhat similar to the unresolved issue about the 3-month summer break. As everyone knows, children were sent home to help on the farms and bring in the crops. We still have the break, but the expensive, enormous facilities sit empty all summer throughout our nation. But at least no one is at risk because we haven't made that change (which school systems should do .....lots of talk for decades but no action). Our children ARE at risk when they have to trudge in snow in the dark to stand alone waiting for a bus.
Kathy Keith
2:40 pm on Monday, March 12, 2012
I plead guilty to the extra credit trips: I remember running down late on a Saturday afternoon to the WWII memorial--my son and I jumped out of the car and I took a picture of my son in front of the required sites while my husband waited in the car. That's all the time we had due to so many other activities. Same think at Udvar-Hazy--we ran over between school and practice to get pictures in front of the required exhibits. Probably not what the teacher had in mind.
diana bork
3:07 pm on Monday, March 12, 2012
Kathy - you got me laughing. It's TRUE. All the extra credit (formerly known as field trips) assignments come with numerous rules to prove the child was there. For the Dulles Gem and Jewellry show, it was ticket stub and then an in-depth interview with a lapidarist. Photographs of the show. Photographs of child interviewing a willing lapidarist. Lincoln's cottage was ticket stub and dozens of photos of exhibits with a written explanation of each exhibit. Holocaust museum was ticket stub and your choice of artistic expression about what the child experienced. Ford's theater was photos of child in front of exhibits and then a written explanation of a specific number of exhibits plus ticket stub. Oceanographic Exhibit was NO ticket stub (hooray, that was free but parking took an hour) but again came with specific requirements as to proof of being there and written description of what you saw in some specific order. You are right about Udvar-Hazy - blocked that one out of my mind. And, guess what, if my son goes to Langley we get to do this all over again! (maybe I can just do a little photo-shopping with heads, hmmm, but alas the ticket stubs have been turned in).
Dolores Skowronek
10:15 pm on Monday, March 12, 2012
I know that early start times are impacting the health of my child. In case anyone wants to watch, I "unlocked" the video of my son waiting for his bus in the dark, in the busy street at 6:35 am. Can anyone honestly say that this is a good thing? http://youtu.be/pUSWUFsh7oE
For the health and safety of OUR children - we can't let this matter drop. I agree with Laurie, we can't put our heads in the sand and expect things to change. There are currently many laws and regulations in place in schools that focus on health and safety. These exist for a reason - to protect OUR nation's children and ensure public health.
To name just a few: School immunization laws, physical activity requirements, hazardous transportation laws for schools, laws prohibiting tobacco use on school property, pesticide application laws, Federal nutrition standards for school meals, Federally mandated school wellness policies, Federal gun free schools / zero tolerance.....
Someday, I hope things will change and schools will no longer start at ridiculous early hours. It sounds like there are some very intelligent people on this thread. I hope we can make a difference.
Aalliiee Marie
8:48 pm on Wednesday, March 14, 2012
I'm a sophomore. My bus comes at 6:40, a full 40 minutes before the South Lakes start time, so I have to be up by 6:10 every day. I'm in IB classes, so I spend anywhere from 1-6 hours per night on homework; additionally, I'm a basketball manager, which means that game days, I don't get home until 9 or 9:30pm. Combined with my insomnia, I'm often lucky to get 5 hours of sleep per night--definitely not enough. I'm so exhausted that I've been sleeping through my first period class, and find it difficult to focus throughout the entire day. To add to my frustration, my bus gets to school in the morning a full 20 minutes before class starts, which makes absolutely no sense whatsoever, considering that it could just come later and still make it to school on time.