I am a woman in my 50's and over the past few years I had put on a lot of weight, especially around my stomach area. I was not feeling good about the way I looked or felt, so I decided to try StarFit Studio in December of 2011. As of now, I have lost over 23 pounds and lots of inches. I am down two sizes so far (from a 10 to a 6). I thought that I was eating well and exercising good, but my weight was increasing despite my efforts to maintain it. My first week of joining StarFit, I was losing pounds and inches and feeling better about myself. Michelle, the nutritionist, is wonderful and had me on the right track to eating a healthier diet with a few changes in my eating habits. Steve, the personal trainer, got me working out harder than ever before, and the results are amazing and rewarding. Steve and Michelle really care about their clients. 30 minutes of interval cardio and 30 minutes of strength training three times a week is all it took for me to lose more than 23 pounds and feel really good about myself. I am stronger now and have more confidence. I have never felt so fabulous at my age thanks to StarFit Studio. A. Sirvas