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Kevin Shaw
Swim, Bike and Run do them individually or combine one or more, that's what makes me a happy man.  I am a three time Ironman, 10 time Marathon Finisher and have raced countless other races from 5K to 50 mile running events and sprint to Ironman triathlons.  I am the founder and current president of the Kingstowne Striders, our local area running club that is a group who share an interest in running, walking, and fitness. I am also a member of the Bonzai Elite Triathlon Team.
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Kevin Shaw's thoughts and ruminations
Recent Activity

Kevin Shaw commented on article "Map: Which Parts of Town Are Newly Rich?" in Newscruncher January 22, 2014 at 12:45 pm

Kevin Shaw commented on article "Speed Limit on 495 Express Lanes Raised to 65" in Government June 25, 2013 at 08:21 am